hrt types
HRT Patches: How They Work, Brands and Costs
A clear guide to HRT patches: how transdermal estrogen works, the main brands and doses, what they cost, common side effects, and how to apply one.
Evidence-based hormone health
Hormone therapy, explained without the noise.
PHLI Hormone Health turns the actual research on HRT into plain language: what it does, what it costs, what the risks really are, and how to talk to your clinician about it.
17+guides live, new ones publishing daily
7topic hubs, from menopause to TRT
32kwords of sourced, plain-language guidance
100%cited to NAMS, ACOG, FDA, NIH and peer review
Browse by topic
Seven hubs. Every HRT question.
01
HRT Explained and Getting Started
Plain-language guides to what hormone replacement therapy is, how it works, when to start, dosing, and what to expect. 2 guides live.
02HRT Types, Forms and Comparisons
Compare every form of HRT: patches, gels, pills, pellets, injections, creams, and rings, with the pros, cons, and costs of each. 2 guides live.
03HRT Benefits, Side Effects and Conditions
What HRT does to your body: the benefits, the side effects, the risks, and how it interacts with specific health conditions. 4 guides live.
04Menopause, Natural and Bioidentical HRT
HRT for perimenopause and menopause, natural and bioidentical options, supplements, and how to find a menopause specialist. 3 guides live.
05Men's HRT and Testosterone Therapy
Testosterone replacement therapy and men's hormone health: how TRT works, side effects, costs, clinics, and what to expect. 2 guides live.
06Gender-Affirming HRT
Feminizing and masculinizing hormone therapy: timelines, effects, providers, costs, and how to access gender-affirming care. 2 guides live.
07HRT Providers, Cost, Insurance and Online Clinics
How to get HRT: finding a provider near you, online HRT clinics, what treatment costs, insurance coverage, and clinic reviews. 2 guides live.
Latest guides
Fresh from the research.
mens hrt
TRT Side Effects: Risks and What to Watch For
TRT side effects range from acne and thicker blood to fertility loss. See how common each one really is, who's most at risk, and how doctors manage them.
providers
Best HRT Online: Telehealth Clinics Compared
Compare the best HRT online clinics for menopause, TRT, and gender-affirming care, with real self-pay pricing, insurance facts, and how to start treatment.
gender affirming hrt
Plume Review: Is This Trans HRT Telehealth Worth It?
An honest Plume review covering how this trans telehealth clinic works, what membership costs, whether it's legit, and how it compares to other HRT options.
hrt types
Best HRT Patches Reviews: Top Brands Compared
An honest review of the best HRT patches, comparing Vivelle-Dot, Climara, Minivelle and generic estradiol on dose, wear time, adhesion and cost.
hrt guide
DIY HRT: What It Is, the Risks, and Safer Alternatives
DIY HRT means taking hormones without a prescription. Learn whether it's legal, the real risks of black-market hormones, and safer low-cost ways to get HRT.
Where to begin
Not sure where to start?
Read how we research, source, and review every guide, then start with the complete beginner's guide to HRT.