hrt guide
I Stopped HRT and Feel Better: What It Means
If you stopped HRT and feel better, the regimen was probably wrong rather than hormones themselves. How to tell genuine relief from a delayed symptom rebound.
Evidence-based hormone health
Hormone therapy, explained without the noise.
PHLI Hormone Health turns the actual research on HRT into plain language: what it does, what it costs, what the risks really are, and how to talk to your clinician about it.
28+guides live, new ones publishing daily
7topic hubs, from menopause to TRT
57kwords of sourced, plain-language guidance
100%cited to NAMS, ACOG, FDA, NIH and peer review
Browse by topic
Seven hubs. Every HRT question.
01
HRT Explained and Getting Started
Plain-language guides to what hormone replacement therapy is, how it works, when to start, dosing, and what to expect. 6 guides live.
02HRT Types, Forms and Comparisons
Compare every form of HRT: patches, gels, pills, pellets, injections, creams, and rings, with the pros, cons, and costs of each. 3 guides live.
03HRT Benefits, Side Effects and Conditions
What HRT does to your body: the benefits, the side effects, the risks, and how it interacts with specific health conditions. 7 guides live.
04Menopause, Natural and Bioidentical HRT
HRT for perimenopause and menopause, natural and bioidentical options, supplements, and how to find a menopause specialist. 5 guides live.
05Men's HRT and Testosterone Therapy
Testosterone replacement therapy and men's hormone health: how TRT works, side effects, costs, clinics, and what to expect. 2 guides live.
06Gender-Affirming HRT
Feminizing and masculinizing hormone therapy: timelines, effects, providers, costs, and how to access gender-affirming care. 2 guides live.
07HRT Providers, Cost, Insurance and Online Clinics
How to get HRT: finding a provider near you, online HRT clinics, what treatment costs, insurance coverage, and clinic reviews. 3 guides live.
Latest guides
Fresh from the research.
menopause
HRT or the Pill for Perimenopause: Which Is Right?
HRT or the pill for perimenopause: the two work differently, one suppresses your cycle and one replaces hormones. How to choose, and when to switch between them.
hrt effects
The Benefits of HRT, Including After 60 and After 65
The benefits of HRT sorted by how strong the evidence actually is, with absolute risk numbers, the 2024 WHI follow-up data, and what changes after 60 and 65.
hrt types
Hormone Replacement Pellets: Pros, Cons, Cost, Expectations
How hormone replacement pellets work, what insertion involves, how long they last, what they cost, and the dose-flexibility and FDA approval issues to weigh first.
hrt guide
HRT Dosage Chart: Estradiol and Progesterone Doses
An HRT dosage chart comparing low, standard and high estradiol doses across pills, patches, gels and sprays, plus progesterone doses and what counts as low dose.
hrt guide
How and When to Start HRT: A Step-by-Step Guide
When to start HRT, including the 10-year window, where in your cycle to begin, how long it takes to get a prescription, and whether it is ever too late.
Where to begin
Not sure where to start?
Read how we research, source, and review every guide, then start with the complete beginner's guide to HRT.